In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.   This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.  

This boxed set includes the introductions necessary for any curious reader to become a modern mystic. With three guidebooks outlining basic information on auras, chakras, and crystals, anyone can learn the background and history of these fascinating subjects, as well as some easy-to-use practices that can be incorporated into daily practice for greater self-understanding.    

What’s a more perfect self-care moment than a blissful soak in the tub? This 40-card deck is the perfect gift, filled with a variety of different baths, each containing the perfect mix of essential oils, crystals, flowers, and other refreshing ingredients for relaxation, intention-setting, alignment, and more. Each card contains a “recipe� with ingredients on one side and an intention or mantra on the other. Whether the intention is to invite happiness by filling up the tub with lemon peel and daisies for the Inner Smile bath or preparing for a Focus on Your Senses bath with rosemary and sea salt, there's something for everyone in this charming, colorful card deck.

Develop your innate intuition, deepen your connection to the energy flow of the universe, and manifest your heart's desires using the power of your own electromagnetic field by diving deeply into the spiritual science of auras, the colorful energy fields that surround each and every one of us. A fresh take on auras from a medical intuitive who has been working with energy on a quantum level for over twenty years. Take a deep dive into the history and science of auras with this in-depth guide, learning not just what the colors of auras mean and how to see them in yourself and others, but how to raise the frequency of your own aura and those of others and use that knowledge to manifest your best life, filled with harmony and abundance. This books dives profoundly into the truth of complete interconnection in the universe and the living electromagnetic fields around all living things, which we call auras. In essence, the study and awareness of auras is an opening to feel the connection between all life. It also encourages and necessitates opening the clairvoyant and other intuitive senses to feel, taste, smell, touch, see, and hear auras and perceive them in new and expanded ways. These experiences allow the reader to open mind and heart to the universal life force that comprises all existence.

A room-by-room approach to increasing the positive vibes in your home creativity, energy, inspiration, clarity with a toolkit of techniques that will give you plenty of ideas for improving your living and working spaces. Everyone wants a home that fills them with an all-encompassing feeling of peace: a home that fills the soul with clarity, energy, love, and safety, and supports our perfect experience here on earth. The Healing Home is a guide to designing and living that isn't just about choosing the right throw pillows or organising your stuff. Its bounty of energetic techniques including Feng Shui, space clearing, crystal healing, meditation, and mindfulness emphasizes the connection between body, mind, and spirit in the bedroom, bathroom, living room, and more.

A beautiful guided journal based on the book from the bestselling LITTLE BIT OF series! Explore the mystical world of chakras with this journal to guide you—and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate. This attractive journal gives you a brand-new way to interact with the spiritually enlightening material in A Little Bit of Chakras. The beautiful design features an elastic band.      

Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but they have evolved into pathways for healing and exploring the nature of consciousness. If you've ever wondered how to work with these amazing energy centers and optimize their benefits, this is the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it takes us into the heart of the chakra system, exploring its history and revealing how to use each one for transformation, well-being, increased vitality, and more.

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more. How are you feeling? The Mood Book wants to know! Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

In the "Little Bit of" series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Discover the divine feminine with this introduction to the world of the goddess. From seasonal celebrations to miracles and rebirth, this entry in the popular Little Bit of series explores the power, magic, and rituals of the goddess. Learn all about the Maiden, Mother, and Wise Woman archetypes, the SHE of clay and stars, and meditations connected with her--including ones for love and passion, success and wealth, protection and intuition, and health and creativity. Enter the inner temple, pore through a Goddess Directory, and see how to become part of the Goddess Community.